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Police Office Requirements

Physical Agility Requirements (Police Officer)

 Minimal Physical Fitness Performance Requirements Chart
 Males  Age
 Test  20-29 30-39 40-49 50-59 60 +
 Sit & Reach  16.5 15.5 14.3 13.3 12.5
 1 Minute Situp  38 35 29 24 19
 1 Minute Pushup  29 24 18 13 10
 1.5 Miles Run  12:51 13:36 14:29 15:26 16:43
 Females  Age
 Test   20-29 30-39  40-49 50-59  60 +
 Sit & Reach  19.3  18.3  17.3  16.8  15.5
 1 Minute Situp  32 25  20  14  6
 1 Minute Pushup  15  11  9  * 12  * 5
 1.5 Miles Run  15:26  15:57 16:58  17:54 18:44

* Females in excess of 49 years of age may do pushups on their knees.
Normative data for these age groups have not been established


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2021 Open Gym - IBF

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Police Office Requirements

Physical Agility Requirements (Police Officer)

 Minimal Physical Fitness Performance Requirements Chart
 Males  Age
 Test  20-29 30-39 40-49 50-59 60 +
 Sit & Reach  16.5 15.5 14.3 13.3 12.5
 1 Minute Situp  38 35 29 24 19
 1 Minute Pushup  29 24 18 13 10
 1.5 Miles Run  12:51 13:36 14:29 15:26 16:43
 Females  Age
 Test   20-29 30-39  40-49 50-59  60 +
 Sit & Reach  19.3  18.3  17.3  16.8  15.5
 1 Minute Situp  32 25  20  14  6
 1 Minute Pushup  15  11  9  * 12  * 5
 1.5 Miles Run  15:26  15:57 16:58  17:54 18:44

* Females in excess of 49 years of age may do pushups on their knees.
Normative data for these age groups have not been established